Understand the $150 fee for a 50-minute session and prepare practical questions about online individual counseling before you begin.

You do not need to have the right words—or feel kinder toward yourself already—to talk about self-criticism in counseling.

A plain-language introduction to IFS-informed individual therapy, questions to ask a therapist, and online counseling with Jason Thompson, LPC.

Self-compassion is gaining traction in psychology and mental health. In a world where we often criticize ourselves, learning to cultivate...

Grabbing Your Attention In today’s fast-paced society, the importance of emotional resilience can’t be overstated. Everyday challenges in...

Finding the right therapy approach can change your life. It can lead to significant emotional growth, self-discovery, and healing....