Online IFS-Informed Therapy for Adults in Michigan

What IFS-Informed Therapy Can Look Like

Internal Family Systems (IFS) is a therapy model that helps people notice and understand different reactions or “parts”—such as self-criticism, worry, or the urge to avoid something. An IFS-informed approach can help you explore these reactions with curiosity and compassion.

In therapy, we move at your pace and focus on what you want help with. I have Level 1 training in IFS; you do not need prior knowledge of the model to begin.

I provide online individual therapy to adults in Michigan, Georgia, and South Carolina. Sessions are $150 for 50 minutes. A free 15-minute consultation is available to ask questions and see whether working together feels like a good fit. Request a Free 15-Minute Consultation